The Healthy Berry

The Healthy Berry

Blueberries are nature's convenience food, requiring no peeling or coring. Just wash and eat!

Delicious blueberries can be consumed in many different ways. To incorporate blueberries into your diet for their wonderful health benefits and great sweet taste try adding blueberries into fresh salads, with yogurt at breakfast, pureed in fruit smoothies or in muffins, cakes and pies.

 

Blood Pressure

At least one serving of blueberries per week can reduce the risk of high blood pressure which can lead to strokes and heart disease. The compounds found in blueberries that positively affect blood pressure are called anthocyanins.