Berry Nutrition

Blueberries are nature's convenience food, requiring no peeling or coring. Just wash and eat!

Delicious blueberries can be consumed in many different ways. To incorporate blueberries into your diet for their wonderful health benefits and great sweet taste try adding blueberries into fresh salads, with yogurt at breakfast, pureed in fruit smoothies or in muffins, cakes and pies.

There are many ways to get a daily punch of antioxidants from blueberry recipes. Blueberries are rich in vitamin C and antioxidants. The blueberry contains beta-carotene, cyanidin, quercetin and resveratrol, all of which have anti-aging properties to help the body stay young. While much blueberry research to date uses animal models of disease, the potential for benefits in humans is impressive. For more information on the latest research Click Here.

 

Blueberry Health Attributes

- Anti-aging

- Are known to improve eyesight

- May lower levels of cholesterol

- Help protect your heart

- Are effective in preventing and treating urinary tract infections

- Can be used for the treatment of stomach upsets

 

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